Natural Health Tips
for Your Life
- HEALTHY
EATING
Eat good to be good. How good are you?
We need FOOD.
Our bodies have developed over millions of years to operate efficiently
on certain types of FOOD – whole FOOD, unprocessed FOOD,
NATURAL FOOD.
In the last few centuries, the ‘intellect of man’ has
changed many aspects of the supply and structure of our FOOD.
Humans have the ability to partake of a wide range of FOODS for
the sustenance of LIFE. There are many ideas about what the best
combination of FOODS is for the maintenance of good HEALTH.
The advice provided through this section is one approach that
actually does work... |
- SENSITIVE TO FOOD ?
Food intolerance is really common.
What food(s) are you sensitive to?
Most often the FOOD SENSITIVITY
leads to only minor symptoms that are neglected in the face of
the stresses of modern LIFE, but your health is affected.
There are many FOOD SENSITIVITIES and ALLERGIES that the majority
are totally unaware of.
Who has heard of ALLERGY to peanut? The Soy plant belongs to
the same family as the peanut.
There are many in the community who are SENSITIVE to Soy in any
form.
Gluten, dairy, amines, salicylates, MSG, FOOD ADDITIVES…
In a significant number of individuals, SENSITIVITY to a FOOD
can be severely DEBILITATING.
For a few individuals, an ALLERGY to a FOOD can be DEVASTATING. |
- HEALTHY
BOWEL
If your bowel doesn't work, then you don't.
Are you working well?
Having a BOWEL MOTION is meant
to be a pleasurable experience.
Make the most of the MOTION and take your time.
Rejoice in the MOTION, each and every time.
Your BOWEL MOTION is keeping you ALIVE AND HEALTHY. |
- ARE
YOU TOO ACIDIC ?
Most disease is supported by Acidity.
WHEN OUR BODILY TISSUES ARE SLIGHTLY
ALKALINE, WE ARE HEALTHY and full of LIFE.
We are meant to maintain NATURAL BALANCE in our LIFE, for HEALTH.
This section shows you how to find that balance...naturally. |
- HEALTHY
SLEEP
Sleep is most important. Do you get enough?
Without SLEEP, we develop illness:
DEPRESSION, OBESITY, DIABETES,
FIBRO MYALGIA,
CHRONIC FATIGUE, HORMONE IMBALANCE, DEMENTIA, ALZHEIMER'S...?
Without SLEEP we eventually fail to function.
Once a NATURAL SLEEP cycle is established, any disease condition
is NATURALLY reversed, and your NATURAL VITALITY will return.
Adequate restorative SLEEP is number one for physical and mental
HEALTH, VITALITY and WELLBEING in your LIFE. |
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