Our bodies run on chemical reactions to provide energy for all our actions. The chemicals that provide the fuel for the reactions come from FOOD. The energy for our activity is produced in the mitochondria inside our cells.

A system of digestion is required. ACIDS to break certain types of chemical bonds and ALKALIS for other types.
We need to produce ACID on demand. To do this we need to have available the correct chemicals at the right time and in the right amounts. We also need to produce enough ALKALI to neutralise the ACID…

To keep it simple:

We need FOOD.

Our bodies have developed over millions of years to operate efficiently on certain types of FOOD – whole FOOD, unprocessed FOOD, NATURAL FOOD.

In the last few centuries, the ‘intellect of man’ has changed many aspects of the supply and structure of our FOOD.

FOOD is what animals consume to maintain the fires of LIFE.

Humans have the ability to partake of a wide range of FOODS for the sustenance of LIFE. There are many ideas about what the best combination of FOODS is for the maintenance of good HEALTH.

HEALTH is a general condition of body and mind that is free from disease.

LIFE is a characteristic state or mode of living during the period from birth to death.

There are presently nearly 7 billion different human ideas on what may constitute a GOOD LIFE…

The advice provided through this document is one approach that actually does work...